November 16 - 18 (Friday 5 pm - Sunday 1 pm) with Kate Karshna and Angela Coffee. Register by Nov. 3!
We will explore our interactions with ourselves, each other and nature through the lens of the Pancha Maya model of yoga. Pancha Maya, or five sheaths, represents the five layers or aspects of our human experience: physical, energetic, mental, wisdom and bliss. Our practices will spiral through all aspects of our being, using movement, sound, silence, visualization, and meditation. We will take time for self-care and tap into our inner wisdom and the shared wisdom of the group. This retreat is intended for everyone, at any stage of yoga practice. www.christinecenter.org/2018-uplift-yoga-retreat/
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