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7. BOOKS, $5 Each, Group 7 - $5 (MONONA, WI)
COPPS AVE near FEMRITE DRIVE
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excellent
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How to stay healthy, avoid injury, and train effectively. U.S. Olympic cycling manager Ed Burke presents practical cyclist-to-cyclist advice on how the heart, lungs, and muscles work and how this knowledge can help any rider get the most out of the sport. This is the book for the cyclist who wants to know the why of training, not just how.
BICYCLING FUEL: Nutrition for Bicycle Riders, by Richard Raforth MD, 106 pages 6x9x1/4 inches, Bicycle Books, San Francisco, ISBN 0-933201-17-6 Will Sell For $5.
What you eat is what you are, and the right diet will help your cycling, other sports, and life in general. Much research has been done on the effect of diet on performance in cycling and other sports. Yet there is hardly a subject about which more preconceived notions and outright wrong information are propounded. Medically correct, yet easy to understand, this book explains what to watch out for when determining which diet is right for you, and how your diet will help you enjoy cycling to the fullest, whether for recreation, touring or competition.
CYCLIST GUIDE TO SPORTS NUTRITION: The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics. $5.
I do not have a smart phone nor internet at home. Thus may take time to respond. For better/faster response please call or text. Thank You.
Items are at my self storage shed in Monona, near the Menards. I do not live at or near my self storage shed. Thus may take sometime to get items depending on when/where you want to meet me. Thanks for your consideration in advance.