BICYCLING FUEL: Nutrition for Bicycle Riders, by Richard Raforth MD, Paperback Book 106 pages 6x9x1/4 inches, Bicycle Books, San Francisco, Book ISBN 0-933201-17-6. Plus a Walgreen's Guide to Vitamins and Supplements guide booklet, 40 pages. Will Sell Both For $5.
What you eat is what you are, and the right diet will help your cycling, other sports, and life in general. Much research has been done on the effect of diet on performance in cycling and other sports. Yet there is hardly a subject about which more preconceived notions and outright wrong information are propounded. Medically correct, yet easy to understand, this book explains what to watch out for when determining which diet is right for you, and how your diet will help you enjoy cycling to the fullest, whether for recreation, touring or competition .
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Items are at my self storage shed in Monona, near the Menards. I do not live at or near my self storage shed. Thus may take sometime to get items depending on when/where you want to meet me. Thanks for your consideration in advance.